Adult Psychotherapy

Psychotherapy is a helping process through which an individual can work with a therapist to resolve or better cope with life’s challenges. At The Entelechy Wellness Center, we primarily use problem-solving (cognitive-behavioral) and interpersonal therapies with adults. These treatments are highly effective in helping people to make changes in their lives and to identify and understand interpersonal patterns so that life goals can be achieved.

We involve clients in a collaborative and goal-oriented process. Part of what we do in psychotherapy is to analyze the relationship between thoughts, feelings, and behaviors. These three aspects of the self are intricately connected and small changes in one area lead to significant changes in other areas.

We will help you identify and challenge irrational and unproductive thought patterns to bring about improved mood and a greater sense of well-being.

For more information, you may contact us by phone at our San Francisco location (415) 887-7650 or at our Palo Alto Location (650) 268-9787. You may also send an email to our office assistant assistant@entelechywellness.com.

To learn more about our Therapists that specialize in Adult therapy, or to contact a clinician directly, please view Our Clinicians.